Posted in January 2025

There’s no shortcut or “magic pill” to embodying awareness. The beauty of it is in the practice itself, the ongoing relationship you build with your body through consistent attention and care. What makes this so powerful is that t…

Posted in December 2024 

Exploring Non-Attachment Through Body, Sensations, and Emotions

Non-attachment is a practice of allowing things to come and go without trying to control or define them. It’s about experiencing life fully without holding onto an…

Posted in November 2024 

This practice is designed to help you tune into your body’s natural wisdom. Rather than trying to change or fix anything, you’ll focus on noticing the sensation or tension in your body and allow your body’s natural impulses to g…

Posted October 2024

What is Mindfulness and Why is it So Important?

Mindfulness has become a buzzword in the wellness world, but its roots run deep. More than a trendy practice, mindfulness is a way of living that brings clarity, presence, and peace in…